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24HourForums.com > Supported Forums > Erinna's Nosh Pit > 7 secretly Healthy foods

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Marie5656
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 Posted: 08:19 pm

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OK< secrets are good.  I like secrets.  Got this from MSNBC.  I am putting the intro, then linking to article.  It is a bit interactive..you have to click on each of the foods to read what the secret is.  ::eats::





Some foods get a bad rap even when they don't deserve it. We lift the lid on seven foods that are better for you than you might think. Try our suggestions for smarter ways of eating them and you’ll realize that sometimes, the tastiest foods can also be really good for you.




:haha:    http://www.msnbc.msn.com/id/20610558/  





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 Posted: 08:50 pm

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The only one that matters.  BEEF!!!!  I notice they don't specify what temp to cook it at, so I'll stick with mid-rare, thankyouverymuch.

Beef
The beef over beef is its fat content -- specifically the amount of saturated fat found in many cuts.

Why it’s healthy: One 3-ounce serving of lean beef contains 50 percent of the protein most people should get in a day and nearly 40 percent of the zinc and vitamin B12. Lean beef is a good source of selenium (a mineral linked with a reduced risk of some cancers), B6 and iron.
Best ways to eat it: Whether red meat gets a nutritional thumbs up depends on the portion size and the cut of beef. Keep portions to 3 ounces to 4 ounces of cooked weight. Choose cuts from the round or loin, such as top round, eye of round, top loin or sirloin, or try flank steak. Trim visible fat and marinate in flavorful low-fat sauces. To keep fat in check, grill, broil or bake beef, or cook it in broth or another low-fat liquid.

Last edited on 08:51 pm by UsedToRide




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Marie5656
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 Posted: 08:52 pm

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Beef is good...maybe I will put some on my pizza.

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 Posted: 04:01 pm

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I always thought potatoes were good but sugary cereal?  Something I would add to that list might be "real"butter!  Those substitutes are like plastic and can stay in your body.  Good old natures butter..................that's the only way to go!  :banana:




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