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24HourForums.com > The Top 10 Supported Forums > Member Blogs > Britt's "Focus on the Positive" Blog |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 02:36 pm |
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Last edited on 03:05 pm by Britt ![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 10:33 pm |
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![]() NEUROGENESIS HAPPENS! Neurogenesis literally means "birth of neurons" and is the process by which neurons are created. The hippocampal dentate gyrus of adult mammals produces new neurons daily throughout life (Gross, 2000). Our brains can change throughout every phase of life. What the heck is a "hippocampal dentate gyrus"? Is it an enormous African water-loving mammal that gnashes it's teeth upon a gyroscope? Nope, it is the main area of the brain that can be restored to original volume and alleviate Major Depressive Disorder. ![]() The "dentate gyrus" is one of the regions of the brain where neurogenesis takes place. Neurogenesis within the dentate gyrus plays a role in the formation of new memories. It also increases in response to both antidepressants and physical exercise. What do these $150 USD words means? Essentially, they mean that substances like anti-depressants and activities like physical exercise produce neurotransmitters which can increase the volume of your hippocampus and restore your normal mood function. ![]() It means the adult brain retains the plasticity of youth and can regenerate after major head trauma and major depression. It means you can CHANGE YOUR BRAIN and be rid of depression FOREVER. That is GOOD NEWS for depression sufferers everywhere. So, here's to increasing your Toothy-Hippo-on-a-Gyroscope! THE POWER OF THE WRITTEN WORD Four years ago, I helped facilitate a writing workshop for survivors of childhood sexual abuse. It was one of the most trans-formative experiences of my life. Thanks to God and the staff at the local mental health center, I am starting another workshop next week. The last workshop witnessed female survivors of childhood sexual abuse, substance abuse and domestic violence transformed by the written word. The act of writing feelings and experiences empowered group members to change their lives. After six months of working with the workshop, one participant found the strength to leave an abusive relationship; another participant found the strength to put away the past and accept love; yet another woman made the decision to obtain her GED. Writing is a creative process that heals the soul. Once the past is committed to paper, it begins to lose it's power. Trauma is transformed into narrative; bad memory is transformed into poetry; and the mind expands to accept new possibilities and new life. The most poignant transformation from the last workshop involved a woman living with depression. She believed she was worthless. Every word of her conversation contained self-deprecating words. "I'm no good, I'm terrible, I will have nothing." I will never forget the happiness and pride that filled her face when she was accepted to present her work in a Hispanic women's anthology. She positively beamed! That was the most gratifying moment of the workshop. She never said she was worthless again. ![]() CONCLUSION? In conclusion, I think it is safe to say: ![]() EDIT: Forgot the link to the video! IT MAKES ME LAUGH LIKE A HYENA! CLICK on I NEED MORE COWBELL! Last edited on 10:57 pm by Britt ![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 09:33 pm |
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![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 08:24 am |
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![]() Thanks to Almighty God ... the power of prayer ... competent nurses and physicians ... amazing antibiotics ... my daughter and her husband ... and the contribution of two loving grandmothers, my grandson survived yet another near-death illness last weekend. His body is extremely fragile. An errant staph infection pushed him to the brink of sepsis. It was incredibly frightening. Due to the severity of his heart defect and the likelihood of yet another health scare, his open-heart surgery will be in July. He and my two children are the light of my life. There are no people more important to me in this world than my children and my grandson. They make life a complete joy!
![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 07:57 pm |
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![]() WORDS OF WISDOM When I visited my sister Natasha in Chicago three years ago, I saw these words scrawled upon the wall of the woman's bathroom in a cheap downtown diner. They were surprisingly wise words for such an unlikely location. Usually, you see profanity on the walls of public restrooms, but this sentiment is very different. In a humorous tone, the writer asks everyone hovering their derriere over the toilet seat to consider their blessings. "Don't focus on what is missing in your life," the quotation asks. "Instead, focus on your blessings." Such a lovely request! I photographed a donut and made a poster of this quote. It hangs on my bedroom wall. Yes, it may seem ridiculous to hang the photo of a donut and a quotation on one's bedroom wall, but I see it as a salvation. Every morning, before I make a decision to embrace the day and say my prayers, I look at that obnoxious donut and remember, "Oh, yeah. Gotta focus on the donut." Focusing on what is absent from one's life is such a pointless exercise. I should know, as I am Queen of the Negative! And heh, doesn't that donut look mucho más scrumptious than that blank little hole?
CONSOLATION ![]() It gives me hope knowing I will not take the infirmities of this life with me to the next world. The health and nobility of my soul is completely independent of my physical and mental difficulties. In this life, I have Major Depressive Disorder, Post Traumatic Stress Disorder, and the beginnings of Multiple Sclerosis, but these hardships cannot deter my spiritual progress. The Bahá'í Writings state, "Know thou that the soul of man is exalted above, and is independent of all infirmities of body or mind." Bahá'u'lláh stresses this point and then adds, "the soul itself remaineth unaffected by any bodily (and mental) ailments." This knowledge gives me hope. Every day, I work hard to be of use to other human beings and transcend the difficulties within my body and mind. It requires a great deal of effort but I know true nobility is in the struggle. 'Abdu'l-Bahá states, "Anybody can be happy in the state of comfort, ease, health, success, pleasure and joy; but if one will be happy and contented in the time of trouble, hardship and prevailing disease, it is the proof of nobility." Seeking contentment in times of trouble and hardship requires effort but it is the source of true happiness. This is why my life's desire is contentment with the Will of God. Accepting what is mine is the only path to freedom. We all know someone living with a difficult illness, or perhaps we are living with a difficult illness ourselves. In gentle terms, let us help the afflicted recognize the gifts of hardship. One of my heroes, Dr. Albert Schweitzer, recognized the worth of hardship when he served the poor and suffering of Africa as a physician and missionary. In one of his many volumes, he wrote, "The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything." Thankfulness is the mark of true faith, particularly when it is offered in a sea of tribulation. POETRY AND PAINTING I've been writing a lot of poetry this week, and I finished a painting of a Fantasy Hero character I had many years ago. Her name is Aiden Falconred. Yep, it was many moons ago when I played a roll playing game and served as a Game Master. The poem is titled, "Not Right Ninety" and discusses how I often feel estranged. ![]() ![]() MARTA VISSER LOVES MIKEY YERETZ (NOTE: This is the third installment.) CHAPTER TWO: The Saxophone Embarrassment Mikey and I were Safety Officers for our school. Every morning, the Safety Officers arrived thirty minutes earlier than the rest of the students to stand at the crosswalks and help little kids cross the street. It was a fun job. Mr. Carr, the gym teacher, always made hot chocolate for us in the cold months and lemonade in the warm months, and he always told us we were heroes. “You are the heroes of the school!” he’d declare in a voice swollen with pride. “Because of you, every walking child arrives and departs school safely. Be proud of your Safety belts, kids! They are your protection and your honor. Wear them well.” Yes, Sir! I’d answer in my mind. Yes, I will wear this bright orange, double-buckled, over the shoulder and around the waist made of scratchy plastic for the honor of the school! I hated those orange belts. Still, it was nice to be a hero. I liked helping the little kids cross the street. But more than that, I liked seeing Mikey every day. Mikey was the Safety Captain. Yes, that’s right: Mikey Yeretz, Love of My Third Grade Life, was also my boss. The day after the Minty Deluxe Cookie Disaster, I arrived for Safety Duty ten minutes late. Dumb ol’ Mikey Yeretz, I thought as I trudged the eight blocks to school, he won’t even care if I’m late, just like he didn’t care about my gift. Mikey stood at the gym door with his hands on his hips. “Marta, is was nice of you to give me cookies and all but you still have to get here on time. I’ll have to give you a demerit. Or else Mr. Carr will have my hide.” He looked nervously behind him. “OK, Mikey,” I said in my grumpiest voice, “whatever you say.” A demerit meant completing twenty push-ups in front of the group. Without comment, I took of my coat and got on my knees to do twenty girl-push-ups. “One,” I breathed, pulling up from the floor slowly. “Two, three, four….” On my twelfth push-up, Demetri Kishenevsky strolled over to stand over me. “So, if it isn’t Mikey’s girlfriend putting her nose to the dirt.” Shut up, Demetri, I thought. I’d like to see you do twenty push-ups this early in the morning. “You know,” he continued, “I think it would be more challenging if I put my foot on your back.” Demetri was second-in-command. The rule was “No talking until all your push-ups are done or else you have to do them again.” So when Dmitri shoved his foot into my back, I had to remain quiet. Mikey came to my rescue. (TO BE CONTINUED)
![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 12:00 am |
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![]() BEAUTY SIDE BY SIDE WITH MISERY “I saw a man lying on the ground with his head almost buried in the sand and ants running all over him. He was a victim of sleeping sickness whom his companions had left there, probably some days before, because they could not take him any further. He was past all help, though he still breathed. While I was busied with him I could see through the door of the hut the bright blue waters of the bay in their frame of green woods, a scene of almost magic beauty, looking still more enchanting in the flood of golden light poured over it by the setting sun. To be shown in a single glance such a paradise and such helpless, hopeless misery, was overwhelming… but it was a symbol of the condition of Africa.” –Albert Schweitzer, On the Edge of the Primeval Forest
What Schweitzer describes as “a symbol of the conditions of Africa” is also a symbol of what it is to be human. In this life, beauty coexists with misery as an interdependent counterpart. Misery both illuminates beauty and fuels the desire to pursue it. Beauty illuminates misery as insufferable and fuels the human desire to end it. In truth, however, one is dependent upon the other, as the key to understanding both is found in the contrast between them. If I live a life completely free of hardship, for example, I am bereft of true appreciation for the beauty around me. Out of ignorance, I take beauty for granted and view it as something to be expected. In the end, I never come to fully appreciate the gift of beauty but see it as a worthless adornment. If, on the other hand, I know a life filled with misery, I am free to use hardship as proof of the wondrous qualities inherent in beauty, and to regard beauty as necessary. The dichotomy between beauty and misery is much like that of a human being raised among the grandeur of mountains never recognizing the beauty inherent within them until she is forced to live in a city. While ignorant of alternatives, she takes the beauty of the mountains for granted. Likewise, a human being raised on the mean streets of a city will be filled with awe and thankfulness when he sees a mountain, as he has never experienced mountains. Thus, despite the dichotomy between these two opposing forces, they are opposite sides of the same coin, namely the promise of enlightenment. The more we know of misery, the more we know of beauty. Many artists and writers will tell you the opposite is true, as well: The more we know of beauty, the more we know of misery, for in the absence of beauty, we suffer to find beauty again. It is for this reason that I am thankful for misery: It leads me to beauty. Thanks to misery, I know the blessing of radiant health, for I know what it is to be bereft of health. Thanks to hardship, I know the blessing of my children, for I know what it is to be a neglected child. Thanks to adversity, I know the worth of orderly quiet, for I know what it is to live in chaos. Thanks to pain, I know the worth of inner peace, for I know what it is to live with inner turmoil. Without the misery of life, I would never come to appreciate the beauty of life. Today, I am thankful for misery. MY BROTHER THE RENAISSANCE ART HISTORIAN One of my on-line acquaintances has an unusually long and thin nose. It extends nearly five inches from between his eyes to the fleshy area above his lip. His aspect reminds me of Byzantine iconography, or the elongated faces in Tudor and Italian Renaissance paintings. Out of curiosity, I looked some of these artistic curiosities up on the Internet and was astounded at how often artist in the 1400’s elongated facial structure to unnatural lengths. This exercise told me two possibilities about my acquaintance: Either A), he is an alien from an extrasolar planet called "Zweebottle," or B) he inherited a very unusual facial structure. His family is English thus I concentrated on Tudor paintings and noted many of the English aristocracy had these same super-elongated faces. I thought of my handful of British friends and noted my friend Nick also has an unusually long face. “Hmmm,” I thought. “What gives?” So, I contacted my brother the published author of scholarly books and essays on aesthetics and Italian Renaissance Art to discover the answer to my burning question: "Why did many Byzantine, Tudor and Renaissance painters favor distorting human faces to have super-elongated features, particularly noses?” It seemed a perfectly reasonable question. My brother’s response was hilarious. He wrote four lines of explanation culminating in this final sentence: “To be a dick, Tudor is Renaissance, English Renaissance.” My brother’s birthday is today. He is thirty-eight years old, married and the father of two. In his honor, I made the following ridiculous graphic to celebrate his snotty artistic superiority and to laugh with him at my ignorance. I think he looks grand in Tudor garb marrying the Princess Mary Tudor, don't you?
![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 06:43 am |
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![]() “Sizzle Where You’re Dropped” aka “Grow Where You’re Planted”
Is it possible to flourish in the midst of suffering? Many survivors of trauma will tell you emphatically, “Yes.” Over the years, I have known countless people who found meaning in the darkest of circumstances and survived against seemingly insurmountable odds. I have known survivors of brutal criminal assaults; survivors of horrific concentration camps; survivors of unspeakable childhood trauma; even survivors of devastating natural disasters. Somehow, every one of these people not only survived, they found meaning in their suffering. The father of my childhood friend Michael is a survivor of Auschwitz-Birkenau, a concentration camp established by the Nazi’s in southern Poland during WWII. As Michael’s father was an able-bodied fourteen year old, he was assigned to slave labor while his mother, father and handicapped sister were exterminated. American soldiers liberated Michael’s father in 1944. He was 6’1” and barely seventy pounds. A soldier had to carry him out of the camp in his arms. More than one million people were exterminated in Auschwitz-Birkenau, 90% of which were Jews. Also among the dead were some 19,000 Roma (Gypsy) and 83,000 Poles of various Christian denominations. Today, much of the camp is a museum and memorial. It was designated a UNESCO World Heritage site in 1979. Since 1997, Michael’s father has given loving, informative tours of the camp to Polish schoolchildren and relatives of Holocaust survivors. I have always been amazed at his strength. How was it possible to find meaning in the midst of so much death and suffering? Michael’s father always furrows his brow and becomes deeply philosophical when such questions are asked. “How could we not (find meaning)? Without meaning, we had no hope. And without hope, we died. The men without hope died the fastest. Their hearts died first, then their bodies wasted away, and then their souls flew to G-d.” Yet another Holocaust survivor to endure Auschwitz-Birkenau was Doctor Viktor Emil Frankl, the famous neurologist and psychiatrist and celebrated author of “Man’s Search for Meaning.” His theory called “Logotherapy” states three core ideas: Life has meaning even under the worst circumstances; our core drive as human beings is to search for meaning; and we all have the freedom to discover meaning, even when those around us have abandoned all hope.
Within the confines of my life, I strive to find meaning. It is the only way to endure long-term depression and feel purpose. If men and women like Viktor Frankl, Michael’s father, and others could find meaning in the horror of a concentration camp, surely I can find meaning in the desolation of depression. And so I do, even when flashbacks bring the feelings, sounds and smells of childhood trauma to the fore, and I become overwhelmed by self-hatred. “Most men in a concentration camp believed that the real opportunities of life had passed,” writes Frankl in “Man’s Search for Meaning,” “Yet, in reality, there was an opportunity and a challenge. One could make a victory of those experiences, turning life into an inner triumph, or one could ignore the challenge and simply vegetate, as did a majority of the prisoners.” They had a choice. Those who chose to find small pieces of joy in the midst of sadness survived. Those who succumbed to hopelessness died. This is the reason for meaning: Life. To have hope and believe God will provide is to believe God is Infinite and capable of incalculable wonders; to have hope and believe tomorrow will be better than today is to believe nothing is stagnant and change is an opportunity for growth; to have hope and believe each and every one of us has nobility and purpose is to invest in the future and trust our life has worth. We must find meaning in sadness. This is proof of nobility. The Story of the Banana Peel My friend Chibuzor is a Bahá’í from Nigeria. He is a kind and loving soul married to a wonderful Persian Bahá’í woman. Chibuzor was raised Bahá’í by a mother and father deeply committed to his moral development. His father often told him a story about thankfulness called, “The Story of the Banana Peel.” According to Chibuzor, this story is a common Nigerian folk tale. I share it with you as a way to celebrate thankfulness and help us all remember our blessings.
Last edited on 06:44 am by Britt ![]() "All that you have is your soul." --Tracy Chapman |
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Britt Forum-Blogger© Original500© Member Learning Contentment
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Posted: 12:17 pm |
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![]() SURVIVOR ANGER God is exceedingly kind to me, as He is to us all. Despite my personal difficulties, He has always provided me reasons to embrace life and given me friends to help me on my journey. Recently, He brought me a new Bahá'à friend named Gerry. Gerry is a courageous and gifted woman of seventy years living in Canada. She and I share a very similar history. Due to numerous interventions including years of heartfelt prayer, she is living a satisfying life. She and her sister started a non-profit organization to build schools in Chad. I met her through her nephew, also a lovely human being. ![]() Contact with Gerry has helped me recognize a serious obstacle to my healing: Anger. Behind my years of disabling depression is an inferno of anger struggling to find expression. I was socialized to believe anger is not an appropriate emotion for women, thus it has been difficult for me to learn how to express anger effectively. Depression, for me, is anger internalized. Of her own struggle, Gerry wrote, "My problem was that I was trying to forgive before I could express my anger sufficiently." This is my current problem: I am attempting to forgive before my anger has been expressed. Gerry found solace in prayer. One her most moving statements was, "Eventually you find that all the tears in the world and all the shouting and ranting in the world aren't enough, and all the listeners in the world aren't enough, and all the sympathy in the world isn't enough, and you stop. Nobody is going to cure you because of those signals anyway, and nobody can get to the hurt and make you happy. Only you can by allowing the Divine Physician to touch that inmost spot that only your Creator really knows. You need to find outlets that satisfy YOU and that speak to your hurt child inside." And so, I am struggling to find appropriate outlets for my anger. I must accept that my mother is never going to be the mother I deserved, and that no one in my family is going to accept me and love me. This is a simple fact, not a cause for lamentation. Deep within me, there is a little girl crying out and stamping her foot, "You're supposed to love me." Every one in my family knows I was sexually abused for eight to nine months when I was twelve. They all know the nature of the crimes committed against me. Still, my mother remains married to my perpetrator and my siblings ignore me. The anger is hurting no one but me. No one cares that I am in pain, or that I am not fully living because I permit myself to be imprisoned in anger. My mother and siblings do not care that I tried to protect them by sacrificing my own life to my step-father. No one appreciates my sacrifice, so why do I persist? It is fruitless. I am imprisoned in anger for a childhood that will never be and for reparations that will never be made. How much time I have wasted in attempting to please my family! I need to get good and pissed so I can heal. Problem is, I do not know how to express my anger. Tell me: How can a mother make love to the man who raped her child? I fail to understand. SEARCHING FOR ANGELA SHELTON Not coincidentally, I happened upon an amazing documentary about a survivor coming to terms with the past titled, "Searching for Angela Shelton." Filmmaker Angela Shelton travels in a recreational vehicle in search of women named Angela Shelton, believing a significant percentage of them would have a sexually abusive past similar to her own. She was right: 24 out of the 40 Angela Sheltons had been molested or raped. Amazingly, one Angela Shelton works in law enforcement bringing child sexual abusers to justice and lives in the same town as the film-maker's perpetrator. ![]() So, how does Angela Shelton express her anger? She beats a chair with a baseball bat. Looks like a good outlet to me. Maybe I should purchase a bat and beat the hell out of a dead tree in the mountains. In fact, I could invite the current participants in the Therapeutic Writing Group I co-facilitate to go with me to Mt. Taylor and beat the shit out of some fallen tree trunks. Sounds like a great afternoon. Hopefully, no hikers will witness our tree-beating ways and alert authorities. "Officer, there are crazed women beating trees in the mountains! Aren't you going to stop them?" "No sir, they have good reason to be pissed. The trees are already dead, anyway." Here's how Angela Shelton does it: ![]() Media Credit: David Degner SOMETHING POSITIVE This blog is meant to focus on the positive, thus I will take a moment to celebrate the oddball society I started with my best friend, Terri. I used to be involved in community theater and improvisational acting. Terri and I have a Froot Loops routine that makes us laugh like little girls and elicits disapproving stares from passersby. In our routine, I am Babushka Alexandra extolling the virtues of "zee glorious froot loop" in a horrible Russian accent. "In my country, we have no thing as zee froot loop. Such color! So many vitamins! Really, you Americans are spoiled like fatted cows eating borscht." ![]() I am thankful Terri is my friend. Honestly, I do not know how she puts up with me. Due to her influence, I have now memorized the ingredients in Froot Loops, including such delights as niacinamide, reduced iron, natural orange, lemon, cherry, raspberry, blueberry, lime, and other natural flavors, red #40, blue #2, zinc oxide, turmeric color, pyridoxine hydrochloride, blue #1, riboflavin, thiamin hydrochloride, annatto color and a host of alien substances from the planet Zarcon and her sister planet, Hubba-Hubba. "How eez it poss-ee-ble to exist without zee number one blue?" I don't know, Babushka Alexandra. How IS it possible? Last edited on 12:24 pm by Britt ![]() "All that you have is | ||||||||||||||||||||||||||||||||||||||||