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24HourForums.com > Supported Forums > Erinna's Nosh Pit > Balancing healthy vs unhealthy food choices

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 Moderated by: Erinna1112

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Marie5656
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 Posted: 06:14 pm

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Balance your food choices over time





Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.











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Luvdawgs
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 Posted: 12:53 am

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Thanks for all the wonderful tips you always give us, Marie.  Your contributions to the site are very much appreciated, at least by me!! 

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Marie5656
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 Posted: 03:27 am

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Yep..I do not mind anything that tells me it is OK to eat junk once in a while..as long as I eat my veggies too.  :lmao:

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24HourForums.com > Supported Forums > Erinna's Nosh Pit > Balancing healthy vs unhealthy food choices


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