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24HourForums.com > Supported Forums > Erinna's Nosh Pit > Just some facts about corn

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Marie5656
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 Posted: 02:00 am

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One medium ear of corn = about 3/4 cup of corn kernels

Two medium ears of corn = 1 cup corn kernels.

One (10-ounce) package frozen corn kernels = 1 3/4 cups corn kernels.


Cutting Corn Off The Cob:

In a shallow bowl, hold ears of corn upright and, with a sharp knife, cut kernels from the cobs. Then with blunt edge of the knife, scrape juice from cobs.







Corn Nutrition:


Serving Size:
1 medium ear (90g)
Calories 80
Calories from fat 10
Total fat 1g


Amount/Serving %DV*


Carbohydrates  18%


Sodium 0%


Potassium 240%


Dietary Fiber 3%


Sugars 5%


Protein 3%


Vitamin A  2%

Vitamin C 10%

Calcium 0%

Iron 2%

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24HourForums.com > Supported Forums > Erinna's Nosh Pit > Just some facts about corn


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